Kundalini yoga is known as the “yoga of awareness.”

It’s a yogic technology that combines mantra (chanting), mudra (hand positions), breathwork, movement, and/or meditation into sequences called ‘kriyas.’

Kind of like yogic prescriptions, each kriya serves a specific purpose, such as: alleviate depression, call in prosperity, or in this case, overcome imposter syndrome and build your confidence.

Whatever your desire or challenge is, there’s a kriya for that!

In a general sense, kundalini yoga helps us release mental blocks, shift our energy, and expand our nervous system’s capacity. So we can move more easefully through life and business.