Ram Dass, Triggers, and Big News!

A close friend and I recently shared an open-hearted conversation about the reality of our spiritual journeys. Our greatest healing hasn’t come from meditation or yoga or plant medicine…

It came from being triggered.

We’ve both experienced the biggest breakthroughs when we were overcome by the emotional tsunami of a trigger—rage, grief, despair (or whatever cocktail of feelings was being served.)

True spiritual growth comes from the greatest discomfort. It’s not all love and light. 🌈 🦄 💫

Triggers are our teachers.

Every trigger is an opportunity to expand into a deeper level of awareness in order to bring ourselves back into balance, which is what true healing is all about.