Kundalini yoga is known as the “yoga of awareness.”

It’s a yogic technology that combines mantra (chanting), mudra (hand positions), breathwork, movement, and/or meditation into sequences called ‘kriyas.’

Kind of like yogic prescriptions, each kriya serves a specific purpose, such as alleviate depression or call in prosperity. Whatever your desire or challenge is, there’s a kriya for that!

In a general sense, kundalini yoga helps us release mental blocks, shift our energy, and expand our nervous system’s capacity. So we can more easefully move through life and business.